The Power of Routines in Big Moments
Newsletter
Playing With Joy Again
Overcoming Perfectionism
Navigating Comparison and Jealousy in Sports
Overcoming Fear of Failure
Mindfulness for Competitors
Leadership During Adversity
The Myth of Staying “Motivated”
Rebounding from Mistakes Mid-Game
Building Confidence When You’re in a Slump
Pressure-Proof Routines
Building Identity Beyond Performance
Mastering Self-Talk
Building Lifetime Leadership Skills
Building Grit That Lasts
Staying Ready, Owning Mistakes, and Showing Up
Building Confidence, Embracing Challenges, and Consistency
On this Good Friday, we’re reminded: the greatest strength is found in sacrifice, presence, and faith under pressure.
Mental Reps, Resilience, and the Power of Routine
Mental Toughness, Handling Pressure, and Leading with Confidence
Overcoming Fear, Supporting Growth, and Coaching for Confidence
Handling Pressure, Supporting Your Athlete, and Coaching for Growth
Mastering focus, overcoming self-doubt, and coaching with clarity
Handling pressure, embracing setbacks, and leading with patience
