Overcoming Fear of Failure

Hey, team, happy Sunday!

Fear shrinks when you face it with action and perspective.

Table of Contents

⚾ For Athletes: Fear Can’t Win If You Keep Competing

3 Ways to Compete Without Fear

  1. Redefine failure. It’s not the opposite of success — it’s part of becoming great.

  2. Play to learn, not just to impress. Mistakes teach you. Playing scared teaches nothing.

  3. Say this: “I’d rather fail fully than succeed halfway.” Give everything. That’s how you grow.

2 Quotes to Remember

  1. “Courage isn’t the absence of fear — it’s doing it anyway.”

  2. Steph Curry: “You have to be okay with looking bad. That’s how confidence is built.”

1 Question to Reflect On
If failure wasn’t something to fear — what would you try that you’re holding back from right now?

👨‍👩‍👧 For Parents: Help Them See the Bigger Picture

3 Ways to Help Your Athlete Face Fear

  1. Tell your stories of failure. Show them you survived setbacks — and even grew from them.

  2. Watch your language. Avoid shaming words like “embarrassing” or “disappointed” after losses.

  3. Celebrate courage, not perfection. “I’m proud you took the shot,” even if it didn’t go in.

2 Quotes to Anchor You

  1. “Failure is never final. Quitting growth is.”

  2. Dr. Kristin Neff: “Self-compassion fuels resilience far more than harsh self-criticism ever will.”

1 Question to Reflect On
Do your athlete’s mistakes feel like moments… or like judgments?

🧢 For Coaches: Create a Culture Where It’s Safe to Fail

3 Ways to Lead Through It

  1. Normalize struggle. Share pro stories. Ask, “What did you learn?” instead of “Why’d you miss it?”

  2. Run “fear-free” drills. Emphasize freedom, creativity, and resilience over outcome.

  3. Praise bounce-back moments. Let effort and response earn more respect than perfection.

2 Quotes to Coach With

  1. Anson Dorrance: “Failure is feedback. Feedback is fuel.”

  2. “A player who fears failing will never find their edge.”

1 Question to Reflect On
Does your environment teach athletes to grow through mistakes — or hide from them?

You can fear failure, or you can use it.
One keeps you stuck.
The other builds a competitor.

With you in the process,
David Lovell
Founder of the F.O.C.U.S. System | Mental Performance Coach

P.S. Want weekly mental toughness tips in your feed? Follow along at: https://www.instagram.com/dlovell88/

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