Overcoming Perfectionism

Hey, team, happy Sunday!

Perfection isn’t the goal — progress is.

Table of Contents

⚾ For Athletes: Done Is Better Than Perfect

3 Truths to Help You Let Go of Perfection

  1. Chasing perfect kills confidence. You hesitate. You tighten up. You stop trusting yourself.

  2. Mistakes are part of greatness. The best fail. Then they get better.

  3. Effort beats flawless. A gritty, focused rep is more powerful than a perfect one that never happens.

2 Quotes to Remember

  1. “You don’t have to be perfect — just present and prepared.”

  2. Megan Rapinoe: “You were never meant to be perfect. You were meant to be brave.”

1 Question to Reflect On
What would happen if you aimed for consistent progress instead of perfect performance?

👨‍👩‍👧 For Parents: Create Space for Mistakes at Home

3 Ways to Help Your Athlete Release Perfection Pressure

  1. Celebrate growth, not just wins. Ask, “What did you try today that stretched you?”

  2. Don’t over-correct every detail. Let them struggle. Let them figure it out.

  3. Remind them who they are beyond performance. "You’re more than the game. Always."

2 Quotes to Anchor You

  1. “Your athlete’s identity should feel safe, even on their worst day.”

  2. Carol Dweck: “Becoming is better than being.”

1 Question to Reflect On
Do your words build space for growth — or tighten the pressure to perform?

🧢 For Coaches: Shift the Standard from Perfect to Present

3 Ways to Coach Through Perfectionism

  1. Give permission to fail. Say it out loud: “This is a space to try and miss.”

  2. Highlight progress stories. Make room for the kid who’s improving, not just the one who’s dominating.

  3. Correct with care. Use tone and timing that encourages ownership, not shame.

2 Quotes to Coach With

  1. “Perfection doesn’t build winners. Pressure-resilient reps do.”

  2. John Wooden: “It’s the little details that are vital. Little things make big things happen — not perfect things.”

1 Question to Reflect On
Are you coaching your players to take risks — or to avoid mistakes?

Perfection is a myth.
Growth is real.
Mistakes are teachers.
Consistency is power.

Let go of flawless.
Lock in on progress.

With you in the process,
David Lovell
Founder of the F.O.C.U.S. System | Mental Performance Coach

P.S. Want weekly mental toughness tips in your feed? Follow along at: https://www.instagram.com/dlovell88/

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