Leadership During Adversity
Hey, team, happy Sunday!
Real leadership isn’t about being in charge — it’s about showing up when things get tough.
Table of Contents
⚾ For Athletes: Be the Steady One When It Gets Shaky
3 Ways to Lead in Hard Moments
Control your face. Body language speaks louder than words — and the team’s watching.
Say what others need to hear. Short and strong: “We got this.” “Next play.” “Let’s lock in.”
Lead through your actions, not emotion. When others spiral, double down on focus and effort.
2 Quotes to Remember
“Anyone can lead when it’s easy. Great teammates lead when it’s not.”
Alex Morgan: “Leaders don’t just perform. They elevate everyone around them — especially under pressure.”
1 Question to Reflect On
How do you show up for others when everything isn’t going your way?
👨👩👧 For Parents: Teach What Steady Looks Like
3 Ways to Model Leadership Through Adversity
Stay composed when your athlete struggles. They’ll match your emotional tone.
Talk about how to lead with character — not just talent. “Who needs you right now?” is a great question to ask.
Tell stories of your own adversity. Normalize setbacks and model how to respond with grit.
2 Quotes to Anchor You
“Your example is the leadership lesson they’ll remember most.”
Brené Brown: “Strong back, soft front, wild heart.”
1 Question to Reflect On
When your athlete is under pressure — do they see someone steady or someone shaken?
🧢 For Coaches: Leadership Is Grit in Action
3 Coaching Moves to Build Adversity-Ready Leaders
Create adversity drills. Hard reps build problem-solving, poise, and presence.
Ask “Who needs you?” Make leadership about serving the moment — not about a title.
Talk about legacy. Ask: “When this team looks back, what do you want to be remembered for?”
2 Quotes to Coach By
Jon Gordon: “Adversity is a university. Leadership is what you major in.”
Pat Summitt: “Responsibility equals accountability equals ownership.”
1 Question to Reflect On
Are you helping your team learn to lead through difficulty — or just hoping someone steps up?
Leadership is revealed under pressure.
It’s not about being loud.
It’s about being steady, present, and courageous — especially when it’s hard.
With you in the process,
David Lovell
Founder of the F.O.C.U.S. System | Mental Performance Coach
P.S. Want weekly mental toughness tips in your feed? Follow along at: https://www.instagram.com/dlovell88/