Trust your training. Remind yourself: I’ve done this a thousand times. Pressure moments don’t require new skills — just trust.

Narrow your focus. Don’t think about the scoreboard, the crowd, or what’s at stake — think about your next move, next breath, next rep.

Channel nerves into readiness. Tell yourself, I’m excited, not scared. The body reacts the same way — your words decide the meaning.

Billie Jean King: “Pressure is a privilege. It means you’re in the position to succeed.”

“Champions don’t rise to the occasion — they fall back on their preparation.”

Normalize nerves. Let them know butterflies are part of greatness — everyone feels them.

Use everyday moments as practice. Teach focus under pressure through school tests, presentations, or even chores.

Reinforce effort language. Say, “Go play free,” not “Don’t mess up.” The brain can’t focus on freedom and fear at the same time.

“Confidence isn’t the absence of nerves — it’s control in spite of them.”

Carol Dweck: “Becoming is better than being.”

Keep your heartbeat slow. Your athletes mirror your energy. Slow speech, calm tone, and clear body language matter more than the words.

Have a game plan for chaos. Before the game, discuss pressure scenarios: “If we’re down one in the 7th, here’s our approach.”

Praise poise, not just plays. A composed reaction after a missed shot or tough inning deserves recognition.

Tom Landry: “Confidence comes from being prepared.”

“When the coach breathes calm, the team breathes confidence.”