Preparation builds confidence. If you’ve put in the work, trust yourself when the moment comes.

Stop overthinking. Confidence isn’t about knowing you’ll succeed—it’s about believing you can figure it out.

Body language matters. Walk tall, breathe deep, and act like you belong. Your mind follows your posture.

Simone Biles: "I'd rather regret the risks that didn't work out than the chances I didn't take at all."

Derek Jeter: "There may be people who have more talent than you, but there’s no excuse for anyone to work harder than you do."

Teach them to focus on what they can control—effort, attitude, and preparation.

Avoid bringing up mistakes right after a game. Let them process before offering feedback.

Be their biggest encourager, not their toughest critic. Confidence is built at home first.

Billie Jean King: "Champions keep playing until they get it right."

Tony Dungy: "The secret to success is good leadership, and good leadership is all about making the lives of your team members better."

Encourage players to take ownership of their preparation and performance.

Praise effort, not just talent. Hard work and consistency lead to long-term success.

Remind them: pressure is a privilege. It means you’re doing something that matters.

Steve Kerr: "Your best player has to set a tone of intolerance for anything that gets in the way of winning."

Pat Summitt: "Attitude is a choice. Think positive thoughts daily. Believe in yourself."